These weekends rando-sophro combine slow and silent walking with sophrology.
Catherine Lelièvre, the sophrologist, will be present during the whole weekend. She will introduce you into sophrology, lead the exercises and guide you during the weekend. Catherine speaks English and is willing to work on an English version of her exercises if in demand.
Your mountain guide, Alain Pons, is the organiser of the weekends; he will be equally present during the whole of the weekend to take care of you, to guarantee your well-being and guide you during the hiking. (Alain does not speak English, but as the walking is done in silence, this will not be a problem).

Programme:

Friday: Arrival at the Auberge around 18h00, installation in the rooms and discovery of the surroundings, introduction of the weekend. Dinner will be served around 20h00.

Saturday: Breakfast around 9h00, departure around 10h00 for hiking and sophrology. Lunch will be provided as picnic. You’ll be back at the auberge around 17h00, then tea time first and thereafter sophrology exercises, either in- or outside, depending on the weather conditions. Dinner at 19h30 and you’ll be free in the evening.

Sunday: Breakfast around 8h30, sophrology exercises and then up for hiking again, with lunch in your backpack. You’ll be back around 16h00 to evaluate the weekend, take a tea together and share impressions, images,

Dates:
29 June – 1 July 2007
14 – 16 September 2007

Price: 229 euro per person
This includes the presence and the professional guidance of the sophrologist and the mountain guide; full lodging from dinner on Friday night till lunch on Sunday (lunches provided as picnic); teatime and a welcome drink on Friday night. Other drinks are not included.

For more information in French