Weekend Sophrology and Massage
New in 2006 are two weekends sophrology and massage that will be organised at the auberge. Sophrology uses simple exercises (like relaxation, respiration and body movements) to create a harmony between the body and the spirit. The massage works preventive, outside the medical and therapeutical fields, suggests simple methods that can be used in our day-to-day life.
Catherine Lelièvre, sophrologist, will be present during the whole weekend. She will introduce you into sophrology, lead the exercises and guide you during the weekend. Catherine speaks English and is willing to work on an English version of her exercises if in demand.
Marie-Claude Vidal, masseuse, will guide the massage part of the weekend. She will initiate you into massage and will let you discover how simple it is to take care of yourself.

Programme
1st day: Arrival and installation in the morning, plus first contact with the sophrology. After lunch introduction to the massage and continuation with the sophrology. In the evening just a massage of head and feet before bedtime.
2nd day: Sessions of massage and sophrology will be alternated. In the afternoon you will have two hours free to enjoy the environment, to digest, to rest. In the evening, sophro-meditation on the programme!
3rd day: Continuation of sessions of massage and sophrology, till after lunchtime. After an evaluation and a last sharing of impressions, it will be departure time (around 17h30).

Dates:
6 – 8 May 2006
10 – 12 November 2006

Price: 250 euro per person
This includes the presence and the professional guidance of the sophrologist and the masseur; full lodging from lunch on the first day till lunch on the third day; tea, coffee or juice during breaks are included.